Convenient to following locations: Pikesville, Timonium, Lutherville, Towson, Owings Mills

(443) 831-6177 | info@coachsankofa.com

Amari Sankofa

My WordPress Blog

Don't Wait to Get the Help You Need Start Here

Home

Welcome!

Imagine yourself in a fully outfitted professional gym where you are the only member. Your trainer has more than 35 years of experience, knows your unique challenges, strengths and goals and, knows how to get you there.

Imagine no longer! Contact Amari here and let’s get started!

 

 

 

We cannot control our chronological age, but we can greatly improve our biological age!

Picture of Amari Sankofa

 

With more than 40 years of experience as a Therapeutic Personal Trainer and with advanced training in holistic physiology, I can build a complete program specifically tailored to you, your lifestyle, your needs and your goals.

We cannot control our chronological age, but we can greatly improve our biological age.
CLICK HERE and I will show you how!

 

Have you stopped exercising out of fear that old injuries will hold you back?

By not exercising, you are likely increasing body weight, increasing your risk of cardiovascular disease, challenging your hormonal balances including insulin function and increasing your risk of joint, muscle or organ inflammation due to a sedentary lifestyle.

Starting a personally tailored Therapeutic Training exercise program that addresses both your overall fitness and also those old injuries can free you up to enjoy an active lifestyle with greatly reduced pain or discomfort.

We all face times of body inflammation but we can reduce the amount and severity, and speed up our recovery so that nothing holds us back from enjoying the lives we have worked so hard to create.

I will develop a unique Therapeutic Training program to meet your specific needs. Together we can address:

  • muscle imbalances, 
  • mobility, strength or flexibility challenges,
  • maximizing every day activity function, 
  • enjoying strenuous activities without injury 
  • Increasing strength and endurance 
  • reducing the possibility of inflammation and injury.  

Feel better in your body and your life!