
Metabolism tends to slow down as we age, making weight management more challenging. Regular exercise, however, can counteract this effect by increasing muscle mass and boosting metabolism. Engaging in activities such as strength training, cardio exercises, or even brisk walking can help burn calories, maintain a healthy weight, and prevent the onset of obesity-related health issues.
Our bodies change as we age. The way we exercise needs to change too! If you try to work out at 45 the way you did at 25, you are very likely to get injured. You’re also much more likely to be ineffective in creating health in your 45+ body.
Call Amari at 4438316177 today. Let’s create an effective program just for you!
Convenient to following locations: Pikesville, Timonium, Lutherville, Towson, Owings Mills
(443) 831-6177 | info@coachsankofa.com