Exercise provides an excellent opportunity to socialize and build connections with like-minded individuals. Fitness classes, walking groups, gym activities, community teams not only helps individuals stay motivated but also foster a sense of community and belonging. Additionally, having a healthier, more fluid physical body as we age makes it possible to try new experiences, meet new people and visit new places.
Positive social connections even foster health in the frontal lobes of our brains. Our sense of discernment, error correction and problem solving all stay strong as social connections exercise these brain centers.
Call Amari at 4438316177 today. Let’s get you on a solid path to a longer, happier, healthier life!